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  • Health

    Signs you could be deficient in Vitamin B12

    Maintaining a healthy nervous system is just one of vitamin B12's many important roles in the body. If you don't get enough B12, your body will start to fail in worrying ways. According to the BMJ, "early indications are generally mild or asymptomatic." Severe deficit, on the other hand, can cause lifelong brain damage, as…
  • Randox Health: 4 Simple Steps to Keep Your Heart in Check

    Everyone knows how essential our heart is to the daily functionality of our bodies, pumping blood through our blood vessels to the essential organs and limbs, despite this, heart disease is the largest circulatory condition in the UK according to the British Heart Foundation with a staggering 7.6 million people currently affected by it. John…