Maintaining a healthy nervous system is just one of Vitamin B12’s many important roles in the body. If you don’t get enough B12, your body will start to fail in worrying ways. According to the BMJ, “early indications are generally mild or asymptomatic.” Severe deficit, on the other hand, can cause lifelong brain damage, as the health organisation states. Vitamin B12 deficiency can cause these symptoms.
The NHS lists the following as examples:
What causes deficiency in Vitamin B12?
Some people are more susceptible to B12 deficiency if they strictly adhere to a limited diet. Vegans and vegetarians are at danger of B12 deficiency because the vitamin is only naturally found in animal products like meat and dairy.
A decrease in B12 levels can also be caused by certain medications. For instance, proton pump inhibitors (PPIs), which are occasionally used to treat indigestion, can cause a B12 deficiency. PPIs inhibit the production of stomach acid, which is required for the absorption of B12 from food.
B12 insufficiency can similarly be a problem for the elderly and those who don’t create enough stomach acid. Additionally, it is also seen in people with stomach and intestinal conditions such as Crohn’s disease.
Vitamin B12 deficiency is treatable.
Vitamin B12 supplements may be necessary for those who have difficulty getting enough vitamin B12 in their diets, such as those who follow a vegan diet.
Food’s rich in this vitamin include meats such as salmon and cod are included. Also, dairy goods, including milk and eggs.
It’s important to know how to respond
Vitamin insufficiency should be diagnosed and treated as soon as possible. It can lead to fatigue, exhaustion, and weakness, among other symptoms. To assist you better understand your vitamin B12 level, we provide a quick and easy home test which you can purchase below.
What can I do to make sure my vitamin and mineral profile is in good shape?
Randox Health can test you for certain Vitamins, Magnesium, zinc, iron and others in an overall vitamins and minerals test.
With a simple blood test at our clinics in London, Liverpool and Northern Ireland we can specifically look at your Vitamin B12 levels and create a simple, intuitive, personalized report. You will also receive what steps to take next within just 2 days of your appointment and repeat testing to track your progress 6 months down the line.